Reading Time: 18 min In Indian culture, Surya (also known as Aditya) is the Sun god. He is regarded as the source of all life and the supreme soul who brings light and warmth to the world. Traditionally, the practice of Surya Namaskar was used as a means of paying respect to the sun. The …
Surya Namaskar and the best health benefits of it! Read More »
How important is it to get a good sleep? Reading time : 7 mins A tight sleep keeps us away from a lot of problems. Just like nutrition and physical activity , sleep is very essential for a good health. Compromising on which can be sacrificing more than just a good night’s slumber. Getting enough …
Reading Time: 5 min Plant-based diets are becoming more popular worldwide these days. A new study finds limiting animal products and increasing plant-based food in your diet is likely to benefit your blood pressure and reduce risk of cardiovascular diseases that lead to heart attacks, strokes and chest pain. Plant-based diets precisely means that plant …
